[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/ako-nam-pomaha-vitamin-b2-a-kde-ho-najdeme\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/ako-nam-pomaha-vitamin-b2-a-kde-ho-najdeme\/","headline":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B2 a kde ho n\u00e1jdeme?","name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B2 a kde ho n\u00e1jdeme?","description":"Jedin\u00fdm z\u00a0kateg\u00f3rie vitam\u00ednov B je vitam\u00edn B2, naz\u00fdvan\u00fd tie\u017e riboflav\u00edn. Je to oran\u017eovo-\u017elt\u00e9 farbivo pr\u00edrodn\u00e9ho p\u00f4vodu, ktor\u00e9 je \u0165a\u017e\u0161ie rozpustn\u00e9 vo vode. \u00a0 Ako n\u00e1m pom\u00e1ha vitam\u00edn B2 Vo ve\u013ekej mierne sa podie\u013ea na metabolizme a\u00a0energetickej premene, hlavne cukrov, tukov a\u00a0aminokysel\u00edn. Ak ho m\u00e1me dostatok, pom\u00e1ha n\u00e1m bojova\u0165 s\u00a0\u00fanavou a\u00a0vy\u010derpanos\u0165ou a\u00a0m\u00e1 vplyv aj na spr\u00e1vne fungovanie nervovej s\u00fastavy. Prispieva k\u00a0regul\u00e1cii telesn\u00e9ho rastu, zdravej funkcii poko\u017eky a\u00a0o\u010d\u00ed. Nemenej d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va v\u00a0procese tvorby \u010derven\u00fdch krviniek. M\u00e1 aj antioxida\u010dn\u00e9 \u00fa\u010dinky. \u00a0 Kde ho n\u00e1jdeme Riboflav\u00edn je s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nych aj rastlinn\u00fdch v\u00fdrobkov. \u00a0 \u017divo\u010d\u00ed\u0161ne v\u00fdrobky: Mlieko a\u00a0mlie\u010dne v\u00fdrobky Vajcia M\u00e4so \u2013 hlavne brav\u010dov\u00e9 a\u00a0hydina, baranie a\u00a0jah\u0148acie m\u00e4so Ryby \u2013 najm\u00e4 morsk\u00e9 ryby ako makrela, losos, sle\u010f \u00a0 Rastlinn\u00e9 v\u00fdrobky: Obilniny Orechy \u2013 hlavne vla\u0161sk\u00e9 orechy a mandle Brokolica Kakao \u00a0 \u00a0 \u010co sp\u00f4sobuje jeho nedostatok Nedostatok tohto vitam\u00ednu m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd dlhodob\u00fdm stresom, tehotenstvom, u\u017e\u00edvan\u00edm antikoncepcie. V\u00a0organizme ho maj\u00fa v\u00fdrazne menej aj star\u0161\u00ed \u013eudia. Pri nedostatku tohto vitam\u00ednu m\u00f4\u017eeme pozorova\u0165 such\u00fa a\u00a0popraskan\u00fa ko\u017eu,\u00a0pery a afty v\u00a0\u00fastnej dutine. \u010eal\u0161\u00edm pr\u00edznakom je tie\u017e p\u00e1lenie, svrbenie alebo boles\u0165 o\u010d\u00ed, z\u00e1paly spojiviek, nadmern\u00e1 citlivos\u0165 na svetlo. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobova\u0165 aj mastenie alebo vypad\u00e1vanie vlasov. Sp\u00f4sobuje aj poruchy vstreb\u00e1vania \u017eeleza, v\u00a0d\u00f4sledku \u010doho vznik\u00e1 an\u00e9mia. \u00a0 \u010co sp\u00f4sobuje jeho prebytok Pri jeho prebytku sa neprejavuj\u00fa takmer \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky, preto\u017ee je rozpustn\u00fd vo vode a\u00a0vyplavuje sa n\u00e1m z\u00a0tela mo\u010dom. V\u00a0ojedinel\u00fdch pr\u00edpadoch sa m\u00f4\u017ee vyskytn\u00fa\u0165 hna\u010dka. \u00a0 U\u017e\u00edvanie v\u00a0tabletkovej forme Na trhu s\u00fa r\u00f4zne v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 n\u00e1m s\u00edce nenahr\u00e1dzaj\u00fa pestr\u00fa stravu, ale m\u00f4\u017eu n\u00e1m pom\u00f4c\u0165 doplni\u0165 riboflav\u00edn v\u00a0na\u0161om organizme. T\u00fato formu by mali zvoli\u0165 najm\u00e4 tehotn\u00e9 \u017eeny, star\u0161\u00ed \u013eudia a\u00a0\u013eudia trpiaci migr\u00e9nami. Pri u\u017e\u00edvan\u00ed ak\u00fdchko\u013evek in\u00fdch liekov je v\u0161ak potrebn\u00e9 sa poradi\u0165 o\u00a0u\u017e\u00edvan\u00ed s\u00a0odborn\u00edkom. Konzum\u00e1cia alkoholu m\u00f4\u017ee naru\u0161i\u0165 jeho \u00fa\u010dinky. 4.7\/5 - (11 votes)","datePublished":"2019-09-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a306718_w16811_t1569167174.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a306718_w16811_t1569167174.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/ako-nam-pomaha-vitamin-b2-a-kde-ho-najdeme\/","about":["Zdravie"],"wordCount":403,"articleBody":"Jedin\u00fdm z\u00a0kateg\u00f3rie vitam\u00ednov B je vitam\u00edn B2, naz\u00fdvan\u00fd tie\u017e riboflav\u00edn. Je to oran\u017eovo-\u017elt\u00e9 farbivo pr\u00edrodn\u00e9ho p\u00f4vodu, ktor\u00e9 je \u0165a\u017e\u0161ie rozpustn\u00e9 vo vode.\u00a0Ako n\u00e1m pom\u00e1ha vitam\u00edn B2Vo ve\u013ekej mierne sa podie\u013ea na metabolizme a\u00a0energetickej premene, hlavne cukrov, tukov a\u00a0aminokysel\u00edn. Ak ho m\u00e1me dostatok, pom\u00e1ha n\u00e1m bojova\u0165 s\u00a0\u00fanavou a\u00a0vy\u010derpanos\u0165ou a\u00a0m\u00e1 vplyv aj na spr\u00e1vne fungovanie nervovej s\u00fastavy. Prispieva k\u00a0regul\u00e1cii telesn\u00e9ho rastu, zdravej funkcii poko\u017eky a\u00a0o\u010d\u00ed. Nemenej d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va v\u00a0procese tvorby \u010derven\u00fdch krviniek. M\u00e1 aj antioxida\u010dn\u00e9 \u00fa\u010dinky.\u00a0Kde ho n\u00e1jdemeRiboflav\u00edn je s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nych aj rastlinn\u00fdch v\u00fdrobkov.\u00a0\u017divo\u010d\u00ed\u0161ne v\u00fdrobky:\t\tMlieko a\u00a0mlie\u010dne v\u00fdrobky\t\tVajcia\t\tM\u00e4so \u2013 hlavne brav\u010dov\u00e9 a\u00a0hydina, baranie a\u00a0jah\u0148acie m\u00e4so\t\tRyby \u2013 najm\u00e4 morsk\u00e9 ryby ako makrela, losos, sle\u010f\u00a0Rastlinn\u00e9 v\u00fdrobky:\t\tObilniny\t\tOrechy \u2013 hlavne vla\u0161sk\u00e9 orechy a mandle\t\tBrokolica\t\tKakao\u00a0\u00a0\u010co sp\u00f4sobuje jeho nedostatokNedostatok tohto vitam\u00ednu m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd dlhodob\u00fdm stresom, tehotenstvom, u\u017e\u00edvan\u00edm antikoncepcie. V\u00a0organizme ho maj\u00fa v\u00fdrazne menej aj star\u0161\u00ed \u013eudia. Pri nedostatku tohto vitam\u00ednu m\u00f4\u017eeme pozorova\u0165 such\u00fa a\u00a0popraskan\u00fa ko\u017eu,\u00a0pery a afty v\u00a0\u00fastnej dutine. \u010eal\u0161\u00edm pr\u00edznakom je tie\u017e p\u00e1lenie, svrbenie alebo boles\u0165 o\u010d\u00ed, z\u00e1paly spojiviek, nadmern\u00e1 citlivos\u0165 na svetlo. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobova\u0165 aj mastenie alebo vypad\u00e1vanie vlasov. Sp\u00f4sobuje aj poruchy vstreb\u00e1vania \u017eeleza, v\u00a0d\u00f4sledku \u010doho vznik\u00e1 an\u00e9mia.\u00a0\u010co sp\u00f4sobuje jeho prebytokPri jeho prebytku sa neprejavuj\u00fa takmer \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky, preto\u017ee je rozpustn\u00fd vo vode a\u00a0vyplavuje sa n\u00e1m z\u00a0tela mo\u010dom. V\u00a0ojedinel\u00fdch pr\u00edpadoch sa m\u00f4\u017ee vyskytn\u00fa\u0165 hna\u010dka.\u00a0U\u017e\u00edvanie v\u00a0tabletkovej formeNa trhu s\u00fa r\u00f4zne v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 n\u00e1m s\u00edce nenahr\u00e1dzaj\u00fa pestr\u00fa stravu, ale m\u00f4\u017eu n\u00e1m pom\u00f4c\u0165 doplni\u0165 riboflav\u00edn v\u00a0na\u0161om organizme. T\u00fato formu by mali zvoli\u0165 najm\u00e4 tehotn\u00e9 \u017eeny, star\u0161\u00ed \u013eudia a\u00a0\u013eudia trpiaci migr\u00e9nami. Pri u\u017e\u00edvan\u00ed ak\u00fdchko\u013evek in\u00fdch liekov je v\u0161ak potrebn\u00e9 sa poradi\u0165 o\u00a0u\u017e\u00edvan\u00ed s\u00a0odborn\u00edkom. Konzum\u00e1cia alkoholu m\u00f4\u017ee naru\u0161i\u0165 jeho \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn B2 a kde ho n\u00e1jdeme?","item":"https:\/\/www.a4u.sk\/ako-nam-pomaha-vitamin-b2-a-kde-ho-najdeme\/#breadcrumbitem"}]}]