[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/ked-jeden-nestaci-bude-stacit-triatlon\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/ked-jeden-nestaci-bude-stacit-triatlon\/","headline":"Ke\u010f jeden nesta\u010d\u00ed , bude sta\u010di\u0165 triatlon","name":"Ke\u010f jeden nesta\u010d\u00ed , bude sta\u010di\u0165 triatlon","description":"Neviete si vybra\u0165? Alebo je v\u00e1m m\u00e1lo? Beha\u0165, pl\u00e1va\u0165 \u010di bicyklova\u0165 v\u00e1m nesta\u010d\u00ed? Tak pre\u010do nerobi\u0165 v\u0161etko naraz. Za\u010dnite s\u00a0triatlonom. Mysl\u00edte si, \u017ee to nezvl\u00e1dnete? S\u00a0trochou tr\u00e9ningu je mo\u017en\u00e9 v\u0161etko. Sta\u010d\u00ed ma\u0165 chu\u0165 a\u00a0\u010das. Triatlon je menej roz\u0161\u00edren\u00fd \u0161port. Bude to asi t\u00fdm, \u017ee nepatr\u00ed k\u00a0star\u00fdm \u0161portom. Ve\u010f predsa vznikol v\u00a0roku 1974 v\u00a0San Diegu, jeho prv\u00e9ho \u00fa\u010dastn\u00edka by sme mohli n\u00e1js\u0165 e\u0161te teraz.\u00a0 Triatlon je olympijsk\u00fd \u0161port, ktor\u00fd pozost\u00e1va z\u00a0pl\u00e1vania, bicykla a\u00a0behu. D\u013a\u017eky s\u00fa r\u00f4zne. Z\u00e1le\u017e\u00ed najm\u00e4 na veku a\u00a0potom na \u00farovni.\u00a0 Najzn\u00e1mej\u0161\u00ed je v\u0161ak \u0161print triatlon, ktor\u00fd zvl\u00e1dnu v\u0161etci. Pozost\u00e1va zo 750m pl\u00e1vania, 20km na bicykli a\u00a05km behu. \u0164a\u017e\u0161\u00ed je olympijsk\u00fd triatlon, ktor\u00fd m\u00e1 dvojn\u00e1sobn\u00e9 objemy. No a\u00a0snom ka\u017ed\u00e9ho triatlonistu je najv\u00e4\u010d\u0161ia v\u00fdzva Ironman. 3,8km pl\u00e1vania, 180km bicykel a\u00a0nakoniec marat\u00f3n 42km behu. Men\u0161ia odroda je polovi\u010dn\u00fd Ironman. \u00a0Triatlonov\u00e9 preteky n\u00e1jdete po celom Slovensku, tam kde n\u00e1jdete jazero, cestu a\u00a0k\u00fasok priestoru aj na beh. Pl\u00e1va sa na jazere, po pl\u00e1van\u00ed \u0161up do depa, je to priestor kde m\u00e1te prichystan\u00e9 veci na bicyklovanie, samozrejme spolu s\u00a0bicyklom. V\u00a0depe d\u00e1vate r\u00fdchlo dole \u010diapku a\u00a0okuliare, nasadzujete prilbu a\u00a0cyklistick\u00e9 okuliare, nesmiete zabudn\u00fa\u0165 na \u010d\u00edslo, ktor\u00e9 je v\u00e4\u010d\u0161inou pripevnen\u00e9 na gumi\u010dky, ktor\u00fa si navle\u010diete na brucho. Beriete bicykel, kde u\u017e m\u00e1te na \u0148om prichyten\u00e9 a\u00a0prichystan\u00e9 top\u00e1nky. Ob\u00favate sa po\u010das jazdy. Mus\u00edte v\u0161ak d\u00e1va\u0165 pozor na to kedy nastupujete na bicykel. V\u017edy to mus\u00ed by\u0165 a\u017e za vyzna\u010denou \u010diarou. In\u00e1\u010d v\u00e1s \u010dak\u00e1 penaliz\u00e1cia. Va\u0161e \u010d\u00edslo sa vyskytne na penaliza\u010dnej tabuli. Ke\u010f sa tam uvid\u00edte mus\u00edte zasta\u0165 a\u00a0rozhodca v\u00e1s tam zdr\u017e\u00ed pod\u013ea trestu od 10-40 sek\u00fand. Pri zosadan\u00ed z\u00a0bicykla mus\u00edte da\u0165 zas pozor aby ste zosadli a\u017e pred \u010diarou. No a\u00a0potom u\u017e len r\u00fdchle depo, odlo\u017eenie bicykla, prilby, obutie do be\u017eeck\u00fdch tenisiek a\u00a0\u0161up na beh. Pocit ke\u010f dobehnete do cie\u013ea, prekro\u010d\u00edte cie\u013eov\u00fa p\u00e1sku je neop\u00edsate\u013ene dokonal\u00fd. Uvedom\u00edte si, \u017ee vy ste nielen odpl\u00e1vali, odbehali alebo odbicyklovali. Vy ste to v\u0161etko zvl\u00e1dli naraz bez\u00a0 pauzy a\u00a0s\u00a0\u00fasmevom na tv\u00e1ri. 3.9\/5 - (9 votes)","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a303290_w16778_t1563465714.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a303290_w16778_t1563465714.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/ked-jeden-nestaci-bude-stacit-triatlon\/","about":["\u0160port"],"wordCount":418,"articleBody":"Neviete si vybra\u0165? Alebo je v\u00e1m m\u00e1lo? Beha\u0165, pl\u00e1va\u0165 \u010di bicyklova\u0165 v\u00e1m nesta\u010d\u00ed? Tak pre\u010do nerobi\u0165 v\u0161etko naraz. Za\u010dnite s\u00a0triatlonom. Mysl\u00edte si, \u017ee to nezvl\u00e1dnete? S\u00a0trochou tr\u00e9ningu je mo\u017en\u00e9 v\u0161etko. Sta\u010d\u00ed ma\u0165 chu\u0165 a\u00a0\u010das.Triatlon je menej roz\u0161\u00edren\u00fd \u0161port. Bude to asi t\u00fdm, \u017ee nepatr\u00ed k\u00a0star\u00fdm \u0161portom. Ve\u010f predsa vznikol v\u00a0roku 1974 v\u00a0San Diegu, jeho prv\u00e9ho \u00fa\u010dastn\u00edka by sme mohli n\u00e1js\u0165 e\u0161te teraz.\u00a0 Triatlon je olympijsk\u00fd \u0161port, ktor\u00fd pozost\u00e1va z\u00a0pl\u00e1vania, bicykla a\u00a0behu. D\u013a\u017eky s\u00fa r\u00f4zne. Z\u00e1le\u017e\u00ed najm\u00e4 na veku a\u00a0potom na \u00farovni.\u00a0 Najzn\u00e1mej\u0161\u00ed je v\u0161ak \u0161print triatlon, ktor\u00fd zvl\u00e1dnu v\u0161etci. Pozost\u00e1va zo 750m pl\u00e1vania, 20km na bicykli a\u00a05km behu. \u0164a\u017e\u0161\u00ed je olympijsk\u00fd triatlon, ktor\u00fd m\u00e1 dvojn\u00e1sobn\u00e9 objemy. No a\u00a0snom ka\u017ed\u00e9ho triatlonistu je najv\u00e4\u010d\u0161ia v\u00fdzva Ironman. 3,8km pl\u00e1vania, 180km bicykel a\u00a0nakoniec marat\u00f3n 42km behu. Men\u0161ia odroda je polovi\u010dn\u00fd Ironman.\u00a0Triatlonov\u00e9 preteky n\u00e1jdete po celom Slovensku, tam kde n\u00e1jdete jazero, cestu a\u00a0k\u00fasok priestoru aj na beh. Pl\u00e1va sa na jazere, po pl\u00e1van\u00ed \u0161up do depa, je to priestor kde m\u00e1te prichystan\u00e9 veci na bicyklovanie, samozrejme spolu s\u00a0bicyklom. V\u00a0depe d\u00e1vate r\u00fdchlo dole \u010diapku a\u00a0okuliare, nasadzujete prilbu a\u00a0cyklistick\u00e9 okuliare, nesmiete zabudn\u00fa\u0165 na \u010d\u00edslo, ktor\u00e9 je v\u00e4\u010d\u0161inou pripevnen\u00e9 na gumi\u010dky, ktor\u00fa si navle\u010diete na brucho. Beriete bicykel, kde u\u017e m\u00e1te na \u0148om prichyten\u00e9 a\u00a0prichystan\u00e9 top\u00e1nky.Ob\u00favate sa po\u010das jazdy. Mus\u00edte v\u0161ak d\u00e1va\u0165 pozor na to kedy nastupujete na bicykel. V\u017edy to mus\u00ed by\u0165 a\u017e za vyzna\u010denou \u010diarou. In\u00e1\u010d v\u00e1s \u010dak\u00e1 penaliz\u00e1cia. Va\u0161e \u010d\u00edslo sa vyskytne na penaliza\u010dnej tabuli. Ke\u010f sa tam uvid\u00edte mus\u00edte zasta\u0165 a\u00a0rozhodca v\u00e1s tam zdr\u017e\u00ed pod\u013ea trestu od 10-40 sek\u00fand. Pri zosadan\u00ed z\u00a0bicykla mus\u00edte da\u0165 zas pozor aby ste zosadli a\u017e pred \u010diarou. No a\u00a0potom u\u017e len r\u00fdchle depo, odlo\u017eenie bicykla, prilby, obutie do be\u017eeck\u00fdch tenisiek a\u00a0\u0161up na beh.Pocit ke\u010f dobehnete do cie\u013ea, prekro\u010d\u00edte cie\u013eov\u00fa p\u00e1sku je neop\u00edsate\u013ene dokonal\u00fd. Uvedom\u00edte si, \u017ee vy ste nielen odpl\u00e1vali, odbehali alebo odbicyklovali. Vy ste to v\u0161etko zvl\u00e1dli naraz bez\u00a0 pauzy a\u00a0s\u00a0\u00fasmevom na tv\u00e1ri.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f jeden nesta\u010d\u00ed , bude sta\u010di\u0165 triatlon","item":"https:\/\/www.a4u.sk\/ked-jeden-nestaci-bude-stacit-triatlon\/#breadcrumbitem"}]}]