[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/kosik-plny-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/kosik-plny-zdravia\/","headline":"Ko\u0161\u00edk pln\u00fd zdravia","name":"Ko\u0161\u00edk pln\u00fd zdravia","description":"Zdravotn\u00fd vplyv h\u00fab na \u013eudsk\u00fd organizmus, je neust\u00e1le diskutovanou t\u00e9mou. Niektor\u00ed tvrdia, \u017ee ide o\u00a0nenahradite\u013en\u00fd zdroj zdravia, in\u00ed zas, \u017ee s\u00fa sk\u00f4r nebezpe\u010dn\u00e9. na ktor\u00fa stranu sa postav\u00edte vy, je samozrejme iba na v\u00e1s. jedna vec sa v\u0161ak hub\u00e1m ned\u00e1 odoprie\u0165. Mnoh\u00e9 kult\u00fary, ich vyu\u017e\u00edvaj\u00fa vo svojej \u013eudovej medic\u00edne u\u017e stovky rokov, tak\u017ee na ich skrytej sile, predsa len asi nie\u010do bude. \u00a0 \u010co skuto\u010dne huby obsahuj\u00fa \u00a0 Zabudnime na to, \u010di huby na na\u0161e zdravie vpl\u00fdvaj\u00fa pozit\u00edvne, alebo ide len o\u00a0ak\u00fdsi placebo efekt. Pozrime sa, \u010do v\u00a0skuto\u010dnosti obsahuj\u00fa: \u00a0 bielkoviny \/ dva gramy na sto gramov h\u00fab sacharidy \/ tri gramy na sto gramov h\u00fab tuky \/ minim\u00e1lne percento- pribli\u017ene dvadsa\u0165 kalci\u00ed na sto gramov h\u00fab vodu vitam\u00edny skupiny B, najm\u00e4 B2, B1, niac\u00edn a\u00a0kyselinu listov\u00fa miner\u00e1lne a\u00a0stopov\u00e9 prvky- \u017eelezo, fosfor, zinok, drasl\u00edk, hor\u010d\u00edk \u00a0 Huby neobsahuj\u00fa takmer \u017eiadne kal\u00f3rie, preto maj\u00fa ve\u013emi n\u00edzku energetick\u00fa hodnotu. V\u00a0podstate ich a\u017e z\u00a0osemdesiatich percent tvor\u00ed voda. Preto n\u00e1s nedok\u00e1\u017eu dostato\u010dne zas\u00fdti\u0165 a\u00a0nehovor\u00edme ani o\u00a0mimoriadne v\u00fd\u017eivnom pokrme. Na druhej strane, v\u0161ak na\u0161e telonaplno vyu\u017eije spom\u00ednan\u00e9 vitam\u00edny a\u00a0miner\u00e1ly. Okrem l\u00e1tok, ktor\u00e9 sa v\u00a0hub\u00e1ch nepochybne nach\u00e1dzaj\u00fa, v\u0161ak maj\u00fa e\u0161te jednu, takpovediac neop\u00edsate\u013en\u00fa vlastnos\u0165. V\u00a0na\u0161om tele dok\u00e1\u017eu napravi\u0165 mno\u017estvo vec\u00ed, av\u0161ak konkr\u00e9tne l\u00e1tky, ktor\u00e9 za tento jav zodpovedaj\u00fa , sa zatia\u013e nepodarilo odhali\u0165. Napr\u00edklad tak\u00fa hlivu, be\u017ene dostanete ako v\u00fd\u017eivov\u00fd doplnok. \u00a0 Zl\u00e1 str\u00e1nka h\u00fab \u00a0 Jedna vec, ktor\u00e1 sa d\u00e1 poveda\u0165 s\u00a0istotou je, \u017ee nadmern\u00e1 konzum\u00e1cia h\u00fab, ur\u010dite zdraviu neprospieva. V\u00a0podstate sa jedn\u00e1 o\u00a0plese\u0148. Tak\u017ee huby \u00e1no, ale s\u00a0mierou. Huby by sme nemali jes\u0165 taktie\u017e vtedy, ke\u010f pijeme alkohol, preto\u017ee t\u00e1to kombin\u00e1cia nadmerne za\u0165a\u017euje na\u0161u pe\u010de\u0148. Podobn\u00e9 je to aj u\u00a0\u013eud\u00ed, trpiacich na ochorenia obli\u010diek, \u010di spom\u00ednanej pe\u010dene. Najd\u00f4le\u017eitej\u0161ie v\u0161ak je, aby ste konzumovali iba tie huby, ktor\u00fdmi ste si na sto percent ist\u00ed!!! 3\/5 - (2 votes)","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a295793_w16737_t1547823652.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a295793_w16737_t1547823652.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/kosik-plny-zdravia\/","about":["Zdravie"],"wordCount":381,"articleBody":"\tZdravotn\u00fd vplyv h\u00fab na \u013eudsk\u00fd organizmus, je neust\u00e1le diskutovanou t\u00e9mou. Niektor\u00ed tvrdia, \u017ee ide o\u00a0nenahradite\u013en\u00fd zdroj zdravia, in\u00ed zas, \u017ee s\u00fa sk\u00f4r nebezpe\u010dn\u00e9. na ktor\u00fa stranu sa postav\u00edte vy, je samozrejme iba na v\u00e1s. jedna vec sa v\u0161ak hub\u00e1m ned\u00e1 odoprie\u0165. Mnoh\u00e9 kult\u00fary, ich vyu\u017e\u00edvaj\u00fa vo svojej \u013eudovej medic\u00edne u\u017e stovky rokov, tak\u017ee na ich skrytej sile, predsa len asi nie\u010do bude.\t\t\u00a0\t\u010co skuto\u010dne huby obsahuj\u00fa \t\u00a0\tZabudnime na to, \u010di huby na na\u0161e zdravie vpl\u00fdvaj\u00fa pozit\u00edvne, alebo ide len o\u00a0ak\u00fdsi placebo efekt. Pozrime sa, \u010do v\u00a0skuto\u010dnosti obsahuj\u00fa: \t\u00a0\t\tbielkoviny \/ dva gramy na sto gramov h\u00fab\t\tsacharidy \/ tri gramy na sto gramov h\u00fab\t\ttuky \/ minim\u00e1lne percento- pribli\u017ene dvadsa\u0165 kalci\u00ed na sto gramov h\u00fab\t\tvodu\t\tvitam\u00edny skupiny B, najm\u00e4 B2, B1, niac\u00edn a\u00a0kyselinu listov\u00fa\t\tminer\u00e1lne a\u00a0stopov\u00e9 prvky- \u017eelezo, fosfor, zinok, drasl\u00edk, hor\u010d\u00edk\u00a0Huby neobsahuj\u00fa takmer \u017eiadne kal\u00f3rie, preto maj\u00fa ve\u013emi n\u00edzku energetick\u00fa hodnotu. V\u00a0podstate ich a\u017e z\u00a0osemdesiatich percent tvor\u00ed voda. Preto n\u00e1s nedok\u00e1\u017eu dostato\u010dne zas\u00fdti\u0165 a\u00a0nehovor\u00edme ani o\u00a0mimoriadne v\u00fd\u017eivnom pokrme. Na druhej strane, v\u0161ak na\u0161e telonaplno vyu\u017eije spom\u00ednan\u00e9 vitam\u00edny a\u00a0miner\u00e1ly.Okrem l\u00e1tok, ktor\u00e9 sa v\u00a0hub\u00e1ch nepochybne nach\u00e1dzaj\u00fa, v\u0161ak maj\u00fa e\u0161te jednu, takpovediac neop\u00edsate\u013en\u00fa vlastnos\u0165. V\u00a0na\u0161om tele dok\u00e1\u017eu napravi\u0165 mno\u017estvo vec\u00ed, av\u0161ak konkr\u00e9tne l\u00e1tky, ktor\u00e9 za tento jav zodpovedaj\u00fa , sa zatia\u013e nepodarilo odhali\u0165. Napr\u00edklad tak\u00fa hlivu, be\u017ene dostanete ako v\u00fd\u017eivov\u00fd doplnok.\u00a0Zl\u00e1 str\u00e1nka h\u00fab \u00a0Jedna vec, ktor\u00e1 sa d\u00e1 poveda\u0165 s\u00a0istotou je, \u017ee nadmern\u00e1 konzum\u00e1cia h\u00fab, ur\u010dite zdraviu neprospieva. V\u00a0podstate sa jedn\u00e1 o\u00a0plese\u0148. Tak\u017ee huby \u00e1no, ale s\u00a0mierou. Huby by sme nemali jes\u0165 taktie\u017e vtedy, ke\u010f pijeme alkohol, preto\u017ee t\u00e1to kombin\u00e1cia nadmerne za\u0165a\u017euje na\u0161u pe\u010de\u0148. Podobn\u00e9 je to aj u\u00a0\u013eud\u00ed, trpiacich na ochorenia obli\u010diek, \u010di spom\u00ednanej pe\u010dene. Najd\u00f4le\u017eitej\u0161ie v\u0161ak je, aby ste konzumovali iba tie huby, ktor\u00fdmi ste si na sto percent ist\u00ed!!!                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u0161\u00edk pln\u00fd zdravia","item":"https:\/\/www.a4u.sk\/kosik-plny-zdravia\/#breadcrumbitem"}]}]