[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/ktory-typ-ste-vy\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/ktory-typ-ste-vy\/","headline":"Ktor\u00fd typ ste vy?","name":"Ktor\u00fd typ ste vy?","description":"U\u017e starovek\u00fd Gr\u00e9ci delili \u013eud\u00ed pod\u013ea toho ak\u00fa mali postavu. Dnes toti\u017e nie je ni\u010d\u00edm neobvykl\u00fdm ak v\u00e1m niekto povie \u017ee keby mal postavu ak\u00fa m\u00e1te vy.\u00a0 Nemal probl\u00e9m nabra\u0165 svalstvo alebo naopak schudn\u00fa\u0165 tak aby mu aj druh\u00fd z\u00e1videli. Vedeli ste \u017ee pr\u00e1ve na typ postavy sa ve\u013ea \u013eud\u00ed vyhov\u00e1ra a preto ani len neza\u010dne cvi\u010di\u0165? \u017de nie, no nie ste jedin\u00fd. Ak v\u00e1m ale niekto povie \u017ee necvi\u010d\u00ed preto\u017ee na to nem\u00e1 postavu, je nespr\u00e1vny typ mali by ste mu uk\u00e1za\u0165 tento \u010dl\u00e1nok nech s\u00e1m uvid\u00ed \u017ee sa to d\u00e1. \u00a0 Starovek\u00fd Gr\u00e9ci delili typy post\u00e1v na: \u00a0 Ektomorf Mezomorf Endomorf \u00a0 Ektomorf \u00a0je typ postavy kde doty\u010dn\u00e1 osoba vyzer\u00e1 chudo a m\u00e1 dlh\u00e9 kon\u010datiny. M\u00e1 r\u00fdchly metabolizmus a preto dok\u00e1\u017ee meni\u0165 cukry na energiu ve\u013emi r\u00fdchlo. To sa preto mus\u00ed z\u00e1konite prejavi\u0165 na tom \u017ee tak\u00fdto \u010dlovek len tak nenaberie svalov\u00fa hmotu. Ak aj vy patr\u00edte k tomuto druhu osoby nemus\u00edte ma\u0165 v\u00f4bec obavy \u017ee st\u00e1le vyzer\u00e1te ako vychrtl\u00e1 kostoln\u00e1 my\u0161. To \u017ee ste nabrali na v\u00e1he na v\u00e1s nemus\u00ed by\u0165 v\u00f4bec vidie\u0165.\u00a0 Nie jedna sle\u010dna by chcela ma\u0165 tento typ postavy. \u00a0 Mezomorf by sa dal v kr\u00e1tkosti op\u00edsa\u0165 ako be\u017en\u00e1 postava. V\u00f4bec nevyzer\u00e1 chudo ale ani zaoblene. Zvykne sa ale vyzna\u010dova\u0165 \u0161irok\u00fdmi plecami, \u00fazkym p\u00e1som a neve\u013ek\u00fdmi k\u013abmi. V z\u00e1sade sa jedn\u00e1 o priemerne vyzeraj\u00faceho \u010dloveka ktor\u00fd sa na prv\u00fd poh\u013ead m\u00f4\u017ee javi\u0165 ako keby nav\u0161tevoval pravidelne posilov\u0148u alebo fitness pri\u010dom tomu tak by\u0165 nemus\u00ed. Nedajte sa ale zm\u00fdli\u0165 \u017ee tento typ postavy nepotrebuje cvi\u010di\u0165 alebo \u017ee m\u00f4\u017ee jes\u0165 v\u0161etko \u010do ho napadne. Pr\u00e1ve naopak ak chce vyzera\u0165 skvelo aj on mus\u00ed str\u00e1vi\u0165 hodiny v posilovni a tvrdo si to tam odpracova\u0165. Ale do formy sa dostane ove\u013ea r\u00fdchlej\u0161ie ako in\u00fd. \u00a0 Endomorf sa vyzna\u010duje krat\u0161\u00edmi kon\u010datinami, \u0161irok\u00fdmi bokmi a \u0161ir\u0161\u00edm hrudn\u00fdm ko\u0161om. Tento typ nem\u00e1 probl\u00e9m s ve\u013emi r\u00fdchlym nahrat\u00edm telesnej hmotnosti a tuku predov\u0161etk\u00fdm. Vzh\u013eadom k v\u00e4\u010d\u0161ej v\u00e1he nem\u00e1 probl\u00e9m disponova\u0165 aj v\u00e4\u010d\u0161ou silou no z\u00e1rove\u0148 aj nabera\u0165 neprimerane na hmotnosti ak zanedb\u00e1 \u017eivotospr\u00e1vu a nebude pravidelne cvi\u010di\u0165. V pr\u00edpade tohto typu je cesta za vysn\u00edvanou postavou podstatne \u0165a\u017e\u0161ia ale nie nemo\u017en\u00e1. \u00a0 4\/5 - (9 votes)","datePublished":"2019-09-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a307046_w16584_t1569592825.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a307046_w16584_t1569592825.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/ktory-typ-ste-vy\/","about":["\u0160port"],"wordCount":435,"articleBody":"U\u017e starovek\u00fd Gr\u00e9ci delili \u013eud\u00ed pod\u013ea toho ak\u00fa mali postavu. Dnes toti\u017e nie je ni\u010d\u00edm neobvykl\u00fdm ak v\u00e1m niekto povie \u017ee keby mal postavu ak\u00fa m\u00e1te vy.\u00a0 Nemal probl\u00e9m nabra\u0165 svalstvo alebo naopak schudn\u00fa\u0165 tak aby mu aj druh\u00fd z\u00e1videli. Vedeli ste \u017ee pr\u00e1ve na typ postavy sa ve\u013ea \u013eud\u00ed vyhov\u00e1ra a preto ani len neza\u010dne cvi\u010di\u0165? \u017de nie, no nie ste jedin\u00fd. Ak v\u00e1m ale niekto povie \u017ee necvi\u010d\u00ed preto\u017ee na to nem\u00e1 postavu, je nespr\u00e1vny typ mali by ste mu uk\u00e1za\u0165 tento \u010dl\u00e1nok nech s\u00e1m uvid\u00ed \u017ee sa to d\u00e1.\u00a0Starovek\u00fd Gr\u00e9ci delili typy post\u00e1v na:\u00a0\t\tEktomorf\t\tMezomorf\t\tEndomorf\u00a0Ektomorf \u00a0je typ postavy kde doty\u010dn\u00e1 osoba vyzer\u00e1 chudo a m\u00e1 dlh\u00e9 kon\u010datiny. M\u00e1 r\u00fdchly metabolizmus a preto dok\u00e1\u017ee meni\u0165 cukry na energiu ve\u013emi r\u00fdchlo. To sa preto mus\u00ed z\u00e1konite prejavi\u0165 na tom \u017ee tak\u00fdto \u010dlovek len tak nenaberie svalov\u00fa hmotu. Ak aj vy patr\u00edte k tomuto druhu osoby nemus\u00edte ma\u0165 v\u00f4bec obavy \u017ee st\u00e1le vyzer\u00e1te ako vychrtl\u00e1 kostoln\u00e1 my\u0161. To \u017ee ste nabrali na v\u00e1he na v\u00e1s nemus\u00ed by\u0165 v\u00f4bec vidie\u0165.\u00a0 Nie jedna sle\u010dna by chcela ma\u0165 tento typ postavy.\u00a0Mezomorf by sa dal v kr\u00e1tkosti op\u00edsa\u0165 ako be\u017en\u00e1 postava. V\u00f4bec nevyzer\u00e1 chudo ale ani zaoblene. Zvykne sa ale vyzna\u010dova\u0165 \u0161irok\u00fdmi plecami, \u00fazkym p\u00e1som a neve\u013ek\u00fdmi k\u013abmi. V z\u00e1sade sa jedn\u00e1 o priemerne vyzeraj\u00faceho \u010dloveka ktor\u00fd sa na prv\u00fd poh\u013ead m\u00f4\u017ee javi\u0165 ako keby nav\u0161tevoval pravidelne posilov\u0148u alebo fitness pri\u010dom tomu tak by\u0165 nemus\u00ed. Nedajte sa ale zm\u00fdli\u0165 \u017ee tento typ postavy nepotrebuje cvi\u010di\u0165 alebo \u017ee m\u00f4\u017ee jes\u0165 v\u0161etko \u010do ho napadne. Pr\u00e1ve naopak ak chce vyzera\u0165 skvelo aj on mus\u00ed str\u00e1vi\u0165 hodiny v posilovni a tvrdo si to tam odpracova\u0165. Ale do formy sa dostane ove\u013ea r\u00fdchlej\u0161ie ako in\u00fd.\u00a0Endomorf sa vyzna\u010duje krat\u0161\u00edmi kon\u010datinami, \u0161irok\u00fdmi bokmi a \u0161ir\u0161\u00edm hrudn\u00fdm ko\u0161om. Tento typ nem\u00e1 probl\u00e9m s ve\u013emi r\u00fdchlym nahrat\u00edm telesnej hmotnosti a tuku predov\u0161etk\u00fdm. Vzh\u013eadom k v\u00e4\u010d\u0161ej v\u00e1he nem\u00e1 probl\u00e9m disponova\u0165 aj v\u00e4\u010d\u0161ou silou no z\u00e1rove\u0148 aj nabera\u0165 neprimerane na hmotnosti ak zanedb\u00e1 \u017eivotospr\u00e1vu a nebude pravidelne cvi\u010di\u0165. V pr\u00edpade tohto typu je cesta za vysn\u00edvanou postavou podstatne \u0165a\u017e\u0161ia ale nie nemo\u017en\u00e1. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00fd typ ste vy?","item":"https:\/\/www.a4u.sk\/ktory-typ-ste-vy\/#breadcrumbitem"}]}]