[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/na-krcove-zily-nezabudajte-ani-pocas-spanku\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/na-krcove-zily-nezabudajte-ani-pocas-spanku\/","headline":"Na k\u0155\u010dov\u00e9 \u017eily nezab\u00fadajte ani po\u010das sp\u00e1nku","name":"Na k\u0155\u010dov\u00e9 \u017eily nezab\u00fadajte ani po\u010das sp\u00e1nku","description":"Sna\u017ete sa ve\u013ea chodi\u0165, nestojte dlho bez pohnutia, neza\u0165a\u017eujte svoje nohy, sna\u017ete sa dlho nesedie\u0165 bez toho, aby ste sa aspo\u0148 na p\u00e1r min\u00fat poprech\u00e1dzali, schudnite, nefaj\u010dite, noste kompresn\u00e9 pan\u010duchy a tak \u010falej. O k\u0155\u010dov\u00fdch \u017eil\u00e1ch a ich lie\u010dbe, prevencii a zmier\u0148ovan\u00ed ich nepr\u00edjemn\u00fdch prejavov sa toho do\u010d\u00edtate ve\u013ea, no a v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov http:\/\/www.antimon.gov.sk\/88-sk\/prehlad-pripadov\/ sa do\u010d\u00edtate veci, ktor\u00e9 som v\u00e1m pr\u00e1ve vymenovala. Ni\u010d viac mi dokonca nepovedala ani moja cievna lek\u00e1rka. Nem\u00f4\u017eem s istotu poveda\u0165, \u010di jej ve\u013emi okresan\u00fd okruh vedomost\u00ed bol sp\u00f4soben\u00fd t\u00fdm, \u017ee nepatrila k t\u00fdm najlep\u0161\u00edm lek\u00e1rom na svete alebo je to tak v\u0161ade, no jednu ve\u013emi d\u00f4le\u017eit\u00fa vec, ktor\u00fa mi moja pani doktorka zabudla poveda\u0165 bolo, \u017ee na k\u0155\u010dov\u00e9 \u017eily https:\/\/www.venasum.com\/krcove-zily-a-ich-liecba\/by som mala myslie\u0165 aj v noci, teda po\u010das sp\u00e1nku. Veru tak, va\u0161im k\u0155\u010dov\u00fdm \u017eil\u00e1m m\u00f4\u017eete \u0161kodi\u0165 aj vtedy, ke\u010f sp\u00edte. Rozhoduj\u00faca je spr\u00e1vna poloha cel\u00e9ho tela, ktor\u00fa si zabezpe\u010d\u00edte len tak, \u017ee budete spa\u0165 na kvalitnom a ortopedickom matraci, ide\u00e1lne takom, ktor\u00fd je \u0161peci\u00e1lne z\u00f3novan\u00fd, to v preklade znamen\u00e1, \u017ee panva, kolen\u00e1 a lakte sa po\u010das sp\u00e1nku nach\u00e1dzaj\u00fa o \u010dosi vy\u0161\u0161ia ako zvy\u0161ok tela. Pre zdrav\u00e9 nohy, respekt\u00edve, aby ste si svoje k\u0155\u010dov\u00e9 \u017eily nepo\u0161kodzovali e\u0161te viac, to v\u0161ak, bohu\u017eia\u013e, nesta\u010d\u00ed. Po\u010das sp\u00e1nku plat\u00ed to ist\u00e9 ako po\u010das zvy\u0161ku d\u0148a. Nohy by mali by\u0165 vylo\u017een\u00e9, teda by mali by\u0165 vy\u0161\u0161ie, ide\u00e1lne nad \u00farov\u0148ou srdca. V sede to nie je a\u017e tak jednoduch\u00e9 dosiahnu\u0165, no v \u013eahu v podstate \u00e1no. Ke\u010f som sa t\u00fato inform\u00e1ciu dozvedela od inej pani doktorky, jednoducho som si pod nohy na noc za\u010dala d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed vank\u00fa\u0161. Spo\u010diatku som sa ob\u00e1vala toho \u010di bude tak\u00fdto sp\u00e1nok pohodln\u00fd. Viete \u010do v\u00e1m poviem? Je e\u0161te pohodlnej\u0161\u00ed. Rozdiel poci\u0165ujem hlavne r\u00e1no. Jedna vec je to, \u017ee ma nohy bolia omnoho menej, no celkovo m\u00e1m pocit, \u017ee sa vysp\u00edm pohodlnej\u0161ie a ani bolesti chrbtice nie s\u00fa tak siln\u00e9. Tak\u017ee, drah\u00ed moji, ak m\u00e1te k\u0155\u010dov\u00e9 \u017eily, na noc si pod nohy dajte vank\u00fa\u0161, aby ste im zbyto\u010dne neprid\u00e1vali. Aj bez toho u\u017e toho maj\u00fa viac ne\u017e dos\u0165. 4.6\/5 - (5 votes)","datePublished":"2019-12-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a310224_w16811_t1582390128.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a310224_w16811_t1582390128.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/na-krcove-zily-nezabudajte-ani-pocas-spanku\/","about":["Zdravie"],"wordCount":437,"articleBody":"         Sna\u017ete sa ve\u013ea chodi\u0165, nestojte dlho bez pohnutia, neza\u0165a\u017eujte svoje nohy, sna\u017ete sa dlho nesedie\u0165 bez toho, aby ste sa aspo\u0148 na p\u00e1r min\u00fat poprech\u00e1dzali, schudnite, nefaj\u010dite, noste kompresn\u00e9 pan\u010duchy a tak \u010falej. O k\u0155\u010dov\u00fdch \u017eil\u00e1ch a ich lie\u010dbe, prevencii a zmier\u0148ovan\u00ed ich nepr\u00edjemn\u00fdch prejavov sa toho do\u010d\u00edtate ve\u013ea, no a v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov  http:\/\/www.antimon.gov.sk\/88-sk\/prehlad-pripadov\/ sa do\u010d\u00edtate veci, ktor\u00e9 som v\u00e1m pr\u00e1ve vymenovala. Ni\u010d viac mi dokonca nepovedala ani moja cievna lek\u00e1rka. Nem\u00f4\u017eem s istotu poveda\u0165, \u010di jej ve\u013emi okresan\u00fd okruh vedomost\u00ed bol sp\u00f4soben\u00fd t\u00fdm, \u017ee nepatrila k t\u00fdm najlep\u0161\u00edm lek\u00e1rom na svete alebo je to tak v\u0161ade, no jednu ve\u013emi d\u00f4le\u017eit\u00fa vec, ktor\u00fa mi moja pani doktorka zabudla poveda\u0165 bolo, \u017ee na k\u0155\u010dov\u00e9 \u017eily https:\/\/www.venasum.com\/krcove-zily-a-ich-liecba\/by som mala myslie\u0165 aj v noci, teda po\u010das sp\u00e1nku. Veru tak, va\u0161im k\u0155\u010dov\u00fdm \u017eil\u00e1m m\u00f4\u017eete \u0161kodi\u0165 aj vtedy, ke\u010f sp\u00edte. Rozhoduj\u00faca je spr\u00e1vna poloha cel\u00e9ho tela, ktor\u00fa si zabezpe\u010d\u00edte len tak, \u017ee budete spa\u0165 na kvalitnom a ortopedickom matraci, ide\u00e1lne takom, ktor\u00fd je \u0161peci\u00e1lne z\u00f3novan\u00fd, to v preklade znamen\u00e1, \u017ee panva, kolen\u00e1 a lakte sa po\u010das sp\u00e1nku nach\u00e1dzaj\u00fa o \u010dosi vy\u0161\u0161ia ako zvy\u0161ok tela. Pre zdrav\u00e9 nohy, respekt\u00edve, aby ste si svoje k\u0155\u010dov\u00e9 \u017eily nepo\u0161kodzovali e\u0161te viac, to v\u0161ak, bohu\u017eia\u013e, nesta\u010d\u00ed. Po\u010das sp\u00e1nku plat\u00ed to ist\u00e9 ako po\u010das zvy\u0161ku d\u0148a. Nohy by mali by\u0165 vylo\u017een\u00e9, teda by mali by\u0165 vy\u0161\u0161ie, ide\u00e1lne nad \u00farov\u0148ou srdca. V sede to nie je a\u017e tak jednoduch\u00e9 dosiahnu\u0165, no v \u013eahu v podstate \u00e1no. Ke\u010f som sa t\u00fato inform\u00e1ciu dozvedela od inej pani doktorky, jednoducho som si pod nohy na noc za\u010dala d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed vank\u00fa\u0161. Spo\u010diatku som sa ob\u00e1vala toho \u010di bude tak\u00fdto sp\u00e1nok pohodln\u00fd. Viete \u010do v\u00e1m poviem? Je e\u0161te pohodlnej\u0161\u00ed. Rozdiel poci\u0165ujem hlavne r\u00e1no. Jedna vec je to, \u017ee ma nohy bolia omnoho menej, no celkovo m\u00e1m pocit, \u017ee sa vysp\u00edm pohodlnej\u0161ie a ani bolesti chrbtice nie s\u00fa tak siln\u00e9. Tak\u017ee, drah\u00ed moji, ak m\u00e1te k\u0155\u010dov\u00e9 \u017eily, na noc si pod nohy dajte vank\u00fa\u0161, aby ste im zbyto\u010dne neprid\u00e1vali. Aj bez toho u\u017e toho maj\u00fa viac ne\u017e dos\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na k\u0155\u010dov\u00e9 \u017eily nezab\u00fadajte ani po\u010das sp\u00e1nku","item":"https:\/\/www.a4u.sk\/na-krcove-zily-nezabudajte-ani-pocas-spanku\/#breadcrumbitem"}]}]