[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.a4u.sk\/tipy-pre-pravidelny-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.a4u.sk\/tipy-pre-pravidelny-pohyb\/","headline":"Tipy pre pravideln\u00fd pohyb","name":"Tipy pre pravideln\u00fd pohyb","description":"Pravidelne sa h\u00fdba\u0165 je v\u00a0dne\u0161nej dobe celkom probl\u00e9m. Sme zvyknut\u00ed sk\u00f4r na sedav\u00fd sp\u00f4sob \u017eivota, u\u017e nie sme t\u00ed akt\u00edvni lovci a\u00a0zbera\u010di z\u00a0po\u010diatku na\u0161ej spolo\u010dnosti. \u010casto je ve\u013emi n\u00e1ro\u010dn\u00e9 po n\u00e1ro\u010dnom dni e\u0161te \u00eds\u0165 cvi\u010di\u0165 a\u00a0to hlavne na za\u010diatku. M\u00e1me tu v\u0161ak p\u00e1r tipov, ktor\u00e9 v\u00e1m to u\u013eah\u010dia! Neo\u010dak\u00e1vajte v\u0161ak, \u017ee vyrie\u0161ia va\u0161e probl\u00e9my za v\u00e1s. Tr\u00e9ning za\u010d\u00edna v\u00a0hlave! Stereotypje zab\u00edja\u010d ak\u00e9ko\u013evek vz\u0165ahu. A\u00a0to plat\u00ed aj o\u00a0va\u0161ej l\u00e1ske k\u00a0\u0161portu! Preto sa mu rad\u0161ej vyhnite. Na youtube m\u00f4\u017eete n\u00e1js\u0165 neprebern\u00e9 mno\u017estvo r\u00f4znych alternat\u00edv cvikov, ktor\u00e9 pr\u00e1ve cvi\u010d\u00edte. Z\u00a0\u010dasu na \u010das cho\u010fte miesto kardia pl\u00e1va\u0165, vybehnite na bicykel alebo skateboard. Vysk\u00fa\u0161ajte nov\u00e9 trasy alebo pokojne jazdite len t\u00fa jednu, no vyme\u0148te \u0161tart a\u00a0cie\u013e alebo sa pustite objavova\u0165 nov\u00e9 po\u013en\u00e9 cesty… Fant\u00e1zi\u00ed sa medze v\u00a0tomto pr\u00edpade neklad\u00fa! Stanovujte si re\u00e1lne ciele. Nemus\u00edte si rovno nastavi\u0165 \u017eelan\u00fa v\u00e1hu o\u00a0desa\u0165 k\u00edl ni\u017e\u0161ie. Akur\u00e1t tak budete frustrovan\u00ed z\u00a0toho, \u017ee to nejde. Miesto toho si ur\u010dite mal\u00e9 m\u00ed\u013eniky na va\u0161ej ceste, z\u00a0ktor\u00fdch sa m\u00f4\u017eete te\u0161i\u0165 priebe\u017ene. Hoc by to malo by\u0165 len jedno kilo, je to dobre! Ste na ceste. S\u00a0t\u00fdm sa sp\u00e1ja aj \u010fal\u0161\u00ed bod a\u00a0to odmeny. Potrebujete t\u00fa spr\u00e1vnu motiv\u00e1ciu po\u010das cel\u00e9ho procesu. Zo za\u010diatku je to s\u00a0tou vn\u00fatornou \u0165a\u017ek\u00e9 a\u00a0preto sa nebojte ob\u010das za odmenu zhre\u0161i\u0165. St\u00e1le to v\u0161ak nepreh\u00e1\u0148ajte a\u00a0jedzte s\u00a0mierou (v pr\u00edpade, \u017ee je jedlo pre v\u00e1s motiv\u00e1ciou). Nemus\u00edte za jeden de\u0148 nabra\u0165 to, \u010do ste mesiac zhadzovali dole. Jedzte hlavne zdravo a\u00a0vyv\u00e1\u017eene, ide\u00e1lne pod\u013ea jed\u00e1lni\u010dka zostaven\u00e9ho dietetick\u00fdm poradcom. Nem\u00e1 zmysel vynech\u00e1va\u0165 jedlo alebo hladova\u0165, ale takisto ani sa prejeda\u0165. Zvo\u013ete zlat\u00fd stred. V\u00a0pr\u00edpade kr\u00edzy m\u00f4\u017eete spoji\u0165 sily s\u00a0kamar\u00e1tom, priate\u013eom\/priate\u013ekou, zap\u00edsa\u0165 sa na skupinov\u00e9 hodiny a\u00a0pom\u00f4c\u0165 si navz\u00e1jom. Stretnete nov\u00fdch \u013eud\u00ed, vytvor\u00edte nov\u00e9 priate\u013estv\u00e1… A\u00a0to v\u0161etko len v\u010faka \u0161portu. \u00a0 4.2\/5 - (9 votes)","datePublished":"2019-09-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.a4u.sk\/author\/#Person","name":"","url":"https:\/\/www.a4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"a4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a306954_w16811_t1569516159.jpg","url":"https:\/\/www.a4u.sk\/wp-content\/uploads\/img_a306954_w16811_t1569516159.jpg","height":0,"width":0},"url":"https:\/\/www.a4u.sk\/tipy-pre-pravidelny-pohyb\/","about":["\u0160port"],"wordCount":413,"articleBody":"Pravidelne sa h\u00fdba\u0165 je v\u00a0dne\u0161nej dobe celkom probl\u00e9m. Sme zvyknut\u00ed sk\u00f4r na sedav\u00fd sp\u00f4sob \u017eivota, u\u017e nie sme t\u00ed akt\u00edvni lovci a\u00a0zbera\u010di z\u00a0po\u010diatku na\u0161ej spolo\u010dnosti. \u010casto je ve\u013emi n\u00e1ro\u010dn\u00e9 po n\u00e1ro\u010dnom dni e\u0161te \u00eds\u0165 cvi\u010di\u0165 a\u00a0to hlavne na za\u010diatku. M\u00e1me tu v\u0161ak p\u00e1r tipov, ktor\u00e9 v\u00e1m to u\u013eah\u010dia! Neo\u010dak\u00e1vajte v\u0161ak, \u017ee vyrie\u0161ia va\u0161e probl\u00e9my za v\u00e1s. Tr\u00e9ning za\u010d\u00edna v\u00a0hlave!Stereotypje zab\u00edja\u010d ak\u00e9ko\u013evek vz\u0165ahu. A\u00a0to plat\u00ed aj o\u00a0va\u0161ej l\u00e1ske k\u00a0\u0161portu! Preto sa mu rad\u0161ej vyhnite. Na youtube m\u00f4\u017eete n\u00e1js\u0165 neprebern\u00e9 mno\u017estvo r\u00f4znych alternat\u00edv cvikov, ktor\u00e9 pr\u00e1ve cvi\u010d\u00edte. Z\u00a0\u010dasu na \u010das cho\u010fte miesto kardia pl\u00e1va\u0165, vybehnite na bicykel alebo skateboard. Vysk\u00fa\u0161ajte nov\u00e9 trasy alebo pokojne jazdite len t\u00fa jednu, no vyme\u0148te \u0161tart a\u00a0cie\u013e alebo sa pustite objavova\u0165 nov\u00e9 po\u013en\u00e9 cesty… Fant\u00e1zi\u00ed sa medze v\u00a0tomto pr\u00edpade neklad\u00fa!Stanovujte si re\u00e1lne ciele. Nemus\u00edte si rovno nastavi\u0165 \u017eelan\u00fa v\u00e1hu o\u00a0desa\u0165 k\u00edl ni\u017e\u0161ie. Akur\u00e1t tak budete frustrovan\u00ed z\u00a0toho, \u017ee to nejde. Miesto toho si ur\u010dite mal\u00e9 m\u00ed\u013eniky na va\u0161ej ceste, z\u00a0ktor\u00fdch sa m\u00f4\u017eete te\u0161i\u0165 priebe\u017ene. Hoc by to malo by\u0165 len jedno kilo, je to dobre! Ste na ceste. S\u00a0t\u00fdm sa sp\u00e1ja aj \u010fal\u0161\u00ed bod a\u00a0to odmeny. Potrebujete t\u00fa spr\u00e1vnu motiv\u00e1ciu po\u010das cel\u00e9ho procesu. Zo za\u010diatku je to s\u00a0tou vn\u00fatornou \u0165a\u017ek\u00e9 a\u00a0preto sa nebojte ob\u010das za odmenu zhre\u0161i\u0165. St\u00e1le to v\u0161ak nepreh\u00e1\u0148ajte a\u00a0jedzte s\u00a0mierou (v pr\u00edpade, \u017ee je jedlo pre v\u00e1s motiv\u00e1ciou). Nemus\u00edte za jeden de\u0148 nabra\u0165 to, \u010do ste mesiac zhadzovali dole. Jedzte hlavne zdravo a\u00a0vyv\u00e1\u017eene, ide\u00e1lne pod\u013ea jed\u00e1lni\u010dka zostaven\u00e9ho dietetick\u00fdm poradcom. Nem\u00e1 zmysel vynech\u00e1va\u0165 jedlo alebo hladova\u0165, ale takisto ani sa prejeda\u0165. Zvo\u013ete zlat\u00fd stred.V\u00a0pr\u00edpade kr\u00edzy m\u00f4\u017eete spoji\u0165 sily s\u00a0kamar\u00e1tom, priate\u013eom\/priate\u013ekou, zap\u00edsa\u0165 sa na skupinov\u00e9 hodiny a\u00a0pom\u00f4c\u0165 si navz\u00e1jom. Stretnete nov\u00fdch \u013eud\u00ed, vytvor\u00edte nov\u00e9 priate\u013estv\u00e1… A\u00a0to v\u0161etko len v\u010faka \u0161portu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pre pravideln\u00fd pohyb","item":"https:\/\/www.a4u.sk\/tipy-pre-pravidelny-pohyb\/#breadcrumbitem"}]}]